Articles

Protein Myths That Are Costing You Gains

By Andrew – TFx Founder Read time: 5 minutes Protein is the most important macronutrient for anyone who trains. That's not controversial. What IS controversial is how much misinformation surrounds...

Supplement Timing: When You Take It Matters Mor...

By Andrew – TFx Founder Read time: 5 minutes You finally bought the right supplements. Good. But if you're taking everything at the same time with your morning coffee, you're...

The 7 Recovery Mistakes That Are Killing Your P...

By Andrew – TFx Founder Read time: 6 min Recovery Isn't What You Think It Is Everyone wants to talk about training harder. Almost nobody wants to talk about recovering...

How to Build a Supplement Stack That Actually W...

By Andrew – TFx Founder 5 min read How to Build Your Supplement Stack Without Wasting Money The supplement industry is a $50 billion machine designed to make you think...

Mental Focus: What Actually Works (And What's J...

By Andrew – TFx Founder Read time: 6 min Your Brain Is the Most Overlooked Performance Tool Everyone talks about training harder, eating cleaner, recovering faster. Almost nobody talks about...

The Science of Sleep and Recovery (And Why Supp...

By Andrew – TFx Founder 5 min read The Science of Sleep and Recovery (And Why Supplements Help You can train harder than anyone in the gym. You can eat...