How to Build a Supplement Stack That Actually Works

By Andrew – TFx Founder

5 min read

How to Build Your Supplement Stack Without Wasting Money

The supplement industry is a $50 billion machine designed to make you think you need more than you actually do. Walk into any store or scroll any fitness page and you'll see stacks of 10-15 products promising to transform your body. Most of it is unnecessary. Some of it is straight-up useless.

I've spent years—and more money than I'd like to admit—figuring out what actually works versus what just has good marketing. Here's how to build a supplement stack that's effective, efficient, and doesn't drain your bank account.

Start With the Foundation (Not the Fancy Stuff)

Before you buy a single supplement, ask yourself: are my basics covered? Sleep, nutrition, hydration, training consistency. If those aren't dialed in, no stack in the world will save you.

Tier 1: The Non-Negotiables

Quality Greens Blend — Most people don't eat enough fruits and vegetables. A good greens blend fills micronutrient gaps. TFx FOUNDATION is what I take every morning.

Creatine Monohydrate — The most researched supplement in existence. 3-5g daily. Improves strength, power, and cognitive function.

Electrolytes — You can't perform or recover when dehydrated at the cellular level. TFx HYDRATE makes your water actually work.

Tier 2: Strong Evidence, Worth Adding

Protein Powder — Convenient for hitting 0.7-1g per pound of bodyweight.

Vitamin D3 — Most people need 2,000-5,000 IU daily.

Omega-3 Fish Oil — Anti-inflammatory, supports heart and brain health.

What to Avoid

Proprietary blends, testosterone boosters, fat burners, and BCAAs — mostly marketing with minimal results.

The Bottom Line

Build your stack with a strong foundation, add proven elements, ignore the noise. Check out our full supplement collection.

Not perfect. Better. Not someday. Every day.

— Andrew, TFx Founder